The solitary mind: how do you sustain your psyche?

The solitary mind: how do you sustain your psyche?

Drawn by May Gibbs during the Spanish Flu pandemic

Like just about everyone else on the planet, I have been swept up in preparing for, and trying not to panic about, the Covid-19 pandemic. Alongside working through practical considerations affecting my home, work and finances, I have been thinking about how the adventure of social isolation will affect my creative practice and mental wellbeing.

There are people out there who seem to think that prolonged periods of minimal or no contact with their networks will be a bit of a bore, but no worse than that. But I think these people underestimate how impactful isolation or distancing will be. We are social creatures; even introverts like me need some sense of connection. An unvaried diet of social media, or none at all for the digitally excluded, in addition to the absence of meaningful face-to-face interaction will hit many people harder than they expect. While a stretch of solitude can be restful, solitude experienced under duress isn’t. How does a herd animal sustain their psyche under these conditions?

I have written a series of blogs that I have grouped under the title of Solitary mind and which I am about to start posting. These pieces have been inspired partially by my need to manage my own expectations around how I will navigate my inner world during periods of minimal contact, partially by memories of past episodes of social isolation and what I learnt from that, and partially my desire to feed something that is, hopefully, helpful into my online community as they, too, face these challenges.

At the end of each blog I am going to post a resource – an article, a web page, an online archive – that I think might be useful, as well. You can find these, and others I have collected in my travels on the internet, in this Wakelet collection I have made. I will try to add to it from time to time. Please feel free to pass on recommendations of anything you have found to be informative, or reassuring, or inspiring during this time.

Please, also, forgive my typos, my appalling punctuation, and the strange sentence construction in these blogs. I don’t usually end my pieces with a naked plea for forbearance, but these blogs have been written in a hurry. I don’t know why, but I feel a strong urgency to get them out there.

And if you do read them, please leave a comment to let me know how you are supporting yourself or a loved one during this discomforting, dangerous, but remarkable time.

I derive my income from a mixture of casual and freelance work. If you would like to support me, please consider one of the following:

If you can’t afford to support me because Covid-19 has knocked the stuffing out of your income streams, please know that you have my profound empathy. The very best of luck to you.