Grief and perceptions of risk

Grief and perceptions of risk

This blog is an excerpt from ‘The next day: a bundle of notes about grief, loss of vocation, and having to carry on regardless’.

Illustration by Rebecca Stewart

Grief affects how people perceive risk-taking in their lives.

Some people feel raw and vulnerable, disorientated and uncertain. Grief can make them more risk-averse than usual. They want to creep under their doona and hide from life until they can grow a new layer of skin and feel the ground steady under their feet.

Other people can feel as if nothing’s worth caring for anymore because everything’s hopeless. “Fuck it,” they say, “I’ve lost the love of my life. I don’t care what happens to me now. I might as well go and join the Foreign Legion.” Because these people have lost something of great value to them, they feel bereft of value. Risk-taking means nothing because life has become meaningless.

Then there are other people who meditate on how nothing ever stays the same, how everything will change and evolve, that life is fleeting. These people find liberation in their grief; they stop wasting time on superficialities and divest themselves of what is trivial. They discover what is of value. What they choose to preserve or play safe with, and what they choose to take calculated risks on, is recalibrated.

In your grief do you feel bereft or liberated? Both these things carry vulnerabilities; how do you perceive these?

Risk is fluid and our sense of where risk lies and how willing we are to take it ebbs and flows through different parts of our lives. How has your sense of risk – what constitutes a danger and how likely that is to happen – changed over the last two to three months, or since whenever it was that you lost your job or vocation?

If you are more risk-averse, what can you do to counter that? Are there things you can do to inspire you? Reflective practices you can undertake to help you understand the nature of any fears or doubts you might have? People who make you feel supported? Or are your instincts telling you that have been left raw by loss, that you do, in fact, need to hide from the world – not permanently but just until everything stops feeling so abrasive.

If you have become more reckless – of the ‘fuck it, who cares’ variety of recklessness – then what can you do to counter that? What was it about the now-absent set of conditions that anchored you, or gave you parameters, or grounded instincts? Are you able to set up some markers to warn you if you are about to cause some damage to yourself? Or are there any wise owls in your network you can use as a sounding board?

“I distinguish between “fear” and “risk”. One can be afraid when not at risk, and at risk but not afraid.” ~ Robert MacFarlane

Is your grief making you more fearful than usual, or more numb to danger? This can be hard to spot or track if your grief overwhelms you. You may be prone to being triggered by strong emotions: anger or resentment that makes you want to lash out; anxiety or insecurity that can have you jumping at small noises.

Each person will be different in the way in which they respond to the stimuli present in their lives as they process grief. Denying emotion is unhealthy. So too is nurturing hypersensitivity because you find yourself harbouring the strong feelings and reactions of grief. Perhaps the answer lies in an awareness that you are in grief, that it is an important force in your life right now, but that it does not define you or your future.

 

This blog is an excerpt from The next day: a bundle of notes about grief, loss of vocation, and having to carry on regardless.

You can buy The next day here.

This project is unfunded. If you would like to make a small donation to it then you can do so here. If you are unable to afford to do this, then please know that my best wishes go out to you.

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